Posts Tagged triceps exercise
Many women have flabby areas at the back of their upper arms – sometimes referred to as bingo wings! Not nice!
Do you want to know how to get rid of bingo wings fast?
Well, you’ll need to know a few things first before you embark on your mission to lose the flab.
You will need to know how to build lean muscle, although for many women this can seem a little intimidating. There is a myth however, around women using weights and that women should only use light weights and perform lots of repetitions to avoid gaining too much muscle mass.
The fact is though, that women simply do not have the genetics to bulk up from progressively increasing the weights they use.
Another fact is that for women to increase their metabolic rate and burn extra calories even whilst resting, they need to increase their muscle mass and the quickest and most efficient method for doing this is to work out with weights.
Whilst Jamie Eason is a top fitness model and has taken weight training a lot further than many women would wish to or indeed need to, her upper arms don’t show an ounce of fat! And that has to be a far better look than saggy bingo wings any day!
I’m not suggesting that you need to look this lean nor indeed this muscular, but ditch the bingo wings please!
Read more about how to build lean muscle and burn calories fast even whilst you are resting …
Check Out the Right Diet
Lean muscle mass will burn up calories super fast, even when you are resting and sleeping. This has to be the answer to shedding the bingo wings doesn’t it?
Easier than any boring diet surely, and more fun too!
You can also include some great shoulder workouts or some triceps exercises here, and get results real fast!
So, for anyone who is preparing to engage herself in some serious exercise to improve their muscle tone and definition, especially in their upper arms, it is also absolutely essential to include lean protein, complex carbohydrates and healthy fats into their diet. This is no silly ‘cut out everything’ kind of diet. It won’t leave you hungry that’s for sure!
You will need to eat between 5 and 6 small meals every day! That has to be a bonus doesn’t it?
You can eat lots of foods such as lean beef, skinless chicken and turkey, fish, vegetables, milk, wholegrain cereals and fruits are all highly beneficial when you want to build lean muscle mass.
In addition to the extra muscle mass burning more calories, eating smaller meals more frequently will also allow your metabolic rate to increase.
Try to get lots of rest and a good nights sleep too, and whilst your body is resting, the muscles will repair and develop further.
So, build your lean muscle mass with your women arm workouts and lose the flabby bingo wings fast!! Fact!