Archive for category Arms

How to Get Rid of Arm Flab

It’s not nice, it’s not attractive and it’s definitely not the look you want – so you want to know how to get rid of arm flab once and for all?

There is no ‘get rid of arm flab quick scheme’ though. It’ll take a little time, but you have to be determined, be focused and above all else, persevere. If you can do all of these, then I promise you will get the results you strive for.

There are three things that you will need to do to get rid of arm flab and they are:

  1. Arm strengthening exercises targeting both the biceps and triceps muscles.
  2. Some intensive cardiovascular exercise to burn the excess body fat.
  3. Eat a really healthy and well-balanced diet.

get rid of arm flabSo, if you are prepared to do all three of these things, then you can get rid of arm flab.

Arm strengthening exercises involving some resistance in the form of weights are extremely important. When the muscles are placed under stress, the muscle fibres break down and as they repair, they grow burning more and more calories from the body, thus burning up excess body fat.

This continues to happen for many days after the repair process starts, encouraging the muscle to grow and increase in size. Bigger muscles require more energy to function even when resting so they will continue to burn calories and body fat always.

High intensity interval training is another method of burning fat, again that will last for many hours after you’ve finished the workout itself.

And finally, the diet. Lots of lean protein is required to help with the repair and growth of the muscles after performing strength training exercises, and up to 6 small meals a day is preferable when trying to build the muscle mass.

As I said before, bigger muscles burn more fat – now that you know how to get rid of arm flab forever, what are you waiting for?


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Calling All Women! Arm Workouts are Vital to Lose the Flab

Many women have flabby areas at the back of their upper arms – sometimes referred to as bingo wings! Not nice!

Do you want to know how to get rid of bingo wings fast?

Well, you’ll need to know a few things first before you embark on your mission to lose the flab.

You will need to know how to build lean muscle, although for many women this can seem a little intimidating. There is a myth however, around women using weights and that women should only use light weights and perform lots of repetitions to avoid gaining too much muscle mass.

The fact is though, that women simply do not have the genetics to bulk up from progressively increasing the weights they use.

Another fact is that for women to increase their metabolic rate and burn extra calories even whilst resting, they need to increase their muscle mass and the quickest and most efficient method for doing this is to work out with weights.

jamie eason toned sexy armsWhilst Jamie Eason is a top fitness model and has taken weight training a lot further than many women would wish to or indeed need to, her upper arms don’t show an ounce of fat! And that has to be a far better look than saggy bingo wings any day!

I’m not suggesting that you need to look this lean nor indeed this muscular, but ditch the bingo wings please!

Read more about how to build lean muscle and burn calories fast even whilst you are resting …

Check Out the Right Diet

Lean muscle mass will burn up calories super fast, even when you are resting and sleeping. This has to be the answer to shedding the bingo wings doesn’t it?

Easier than any boring diet surely, and more fun too!

You can also include some great shoulder workouts or some triceps exercises here, and get results real fast!

So, for anyone who is preparing to engage herself in some serious exercise to improve their muscle tone and definition, especially in their upper arms, it is also absolutely essential to include lean protein, complex carbohydrates and healthy fats into their diet. This is no silly ‘cut out everything’ kind of diet. It won’t leave you hungry that’s for sure!

You will need to eat between 5 and 6 small meals every day! That has to be a bonus doesn’t it?

You can eat lots of foods such as lean beef, skinless chicken and turkey, fish, vegetables, milk, wholegrain cereals and fruits are all highly beneficial when you want to build lean muscle mass.

In addition to the extra muscle mass burning more calories, eating smaller meals more frequently will also allow your metabolic rate to increase.

Try to get lots of rest and a good nights sleep too, and whilst your body is resting, the muscles will repair and develop further.

So, build your lean muscle mass with your women arm workouts and lose the flabby bingo wings fast!! Fact!

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Arm Toning Exercises Women Can Do to Burn Arm Flab

Arm toning exercises will help to build muscle in your upper arms – your biceps and your triceps – and that will help to increase your metabolic rate.

Which in turn will burn more energy in teh form of calories from your body even when you are at rest or sleeping.

Fantastic I hear you say!

Bigger muscles will burn more calories which will burn excess fat from unwanted areas on your body. Not only from your arms, but from other places too!

Wow, can this really be true?

Well, believe it or not, yes it so is!

Build some lean muscle, burn excess fat that you don’t want. So what are you waiting for? Get to it fast!

Try These Exercises for Fast Results:

Discover some really effective arm toning exercises women can do, including bicep and tricep exercises to tone and define your upper arms, build that muscle mass and burn body fat. Visit:

Never fear though, you don’t have to build huge amounts of arm muscle to burn excess body fat. And as a woman, it is almost physically impossible to do that anyway. Unless of course, you pump your body full of steroids and protein supplements as fast as you are pumping iron!

Women are simply not genetically the same as men and cannot build huge bulging muscles that look just too masculine, without one heck of a lot of hard work and effort.

Arm Toning Exercises Women Love to Do

arm toning exercises

In addition to all of these fun exercises, you will also need to eat lots of healthy lean protein, including lean beef, skinless turkey and chicken and fish. Add some complex carbohydrates and healthy fats such as olive oil to your diet, and you’ve got it made.

In order to build your muscles into lean healthy muscles your body requires all of the above, and you need to continue with the strength training involving biceps and triceps workouts – then you’ll lose the arm flab fast! And get seriously toned and defined and very very sexy arms!

Get some seriously sexy toned and defined arms for summer with all of these arm toning exercises women want to do!

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