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Posted in Weight Loss on January 29, 2012
Don’t make the mistake of believing that you will wind up with very big muscles and turn into a guy if you pick up a weight! It just doesn’t happen like that.
But the fallacy remains in the imagination of so many that weight programs for women could mysteriously lead to increased manliness, when in truth in practice, it could actually greatly enhance a woman’s physical features.
But clearly it is excessive weight that is the true enemy of femininity – not enormous muscles which are rarely seen on women. Fat simply isn’t sexy and it definitely doesn’t make a girl appear desirable and sexy.
Almost all people will agree that overly muscle bound women have lost their femininity to a large extent. However a decent weight training program won’t produce that sort of look in a woman unless of course she takes drugs to increase testosterone, the male bodily hormone.
Gaining weight with weight programs for women can take place, but the small amount of muscle mass gained, is normally dwarfed by the fat burning that takes place.
When a woman starts developing her muscles, two things begin to occur. The muscles burn additional energy in the form of calorie consumption, and fat loss takes place as a result as the body uses up body fat to feed the growing muscles.
Your energy needs are tied in to your metabolism, which dictates the number of calories you require to sustain the numerous bodily systems. Dropping the lbs and keeping them off is achieved by altering the metabolic rate so that it burns up more fat. Subsequently, the greater your metabolic rate, the more calories you burn off, even when your body is relaxing or asleep. Yes precisely that, you can instigate weight loss and your body can melt off unwanted excess body fat even when you do nothing!
One word of warning. You obviously can’t just be dependent on exercising to build muscle and forget all about eating habits. The two work hand in hand. The more healthy your eating habits, the better. You actually need an intake of energy to burn off fat – but from the proper foods. Unhealthy food just won’t help in achieving your physical fitness objectives.
Also, the fitter you become, the more quickly you are able to shed the pounds and lose that unwanted fat. Fitter women have faster metabolisms.
Cardiovascular and weight programs for women are essential elements of any effective training program. Weight training is primarily anaerobic.
For all its popularity, aerobic exercise has it limits. During an exercise class, fat burning does occur, but once the session is over, the rate at which calories are used, and metabolism, decrease rapidly.
So, if you want to carry on burning fat long after exercise has finished, for up to two days in fact, then you should look at trying some High Intensity Interval Training or HIIT.
To find out the huge advantage High Intensity Interval Training and weight programs for women have over standard aerobic exercises, check out www.MusclesforWomen.com now.
Posted in Arms on December 26, 2011
It’s not nice, it’s not attractive and it’s definitely not the look you want – so you want to know how to get rid of arm flab once and for all?
There is no ‘get rid of arm flab quick scheme’ though. It’ll take a little time, but you have to be determined, be focused and above all else, persevere. If you can do all of these, then I promise you will get the results you strive for.
There are three things that you will need to do to get rid of arm flab and they are:
- Arm strengthening exercises targeting both the biceps and triceps muscles.
- Some intensive cardiovascular exercise to burn the excess body fat.
- Eat a really healthy and well-balanced diet.
Arm strengthening exercises involving some resistance in the form of weights are extremely important. When the muscles are placed under stress, the muscle fibres break down and as they repair, they grow burning more and more calories from the body, thus burning up excess body fat.
This continues to happen for many days after the repair process starts, encouraging the muscle to grow and increase in size. Bigger muscles require more energy to function even when resting so they will continue to burn calories and body fat always.
High intensity interval training is another method of burning fat, again that will last for many hours after you’ve finished the workout itself.
And finally, the diet. Lots of lean protein is required to help with the repair and growth of the muscles after performing strength training exercises, and up to 6 small meals a day is preferable when trying to build the muscle mass.
As I said before, bigger muscles burn more fat – now that you know how to get rid of arm flab forever, what are you waiting for?
Many women have flabby areas at the back of their upper arms – sometimes referred to as bingo wings! Not nice!
Do you want to know how to get rid of bingo wings fast?
Well, you’ll need to know a few things first before you embark on your mission to lose the flab.
You will need to know how to build lean muscle, although for many women this can seem a little intimidating. There is a myth however, around women using weights and that women should only use light weights and perform lots of repetitions to avoid gaining too much muscle mass.
The fact is though, that women simply do not have the genetics to bulk up from progressively increasing the weights they use.
Another fact is that for women to increase their metabolic rate and burn extra calories even whilst resting, they need to increase their muscle mass and the quickest and most efficient method for doing this is to work out with weights.
Whilst Jamie Eason is a top fitness model and has taken weight training a lot further than many women would wish to or indeed need to, her upper arms don’t show an ounce of fat! And that has to be a far better look than saggy bingo wings any day!
I’m not suggesting that you need to look this lean nor indeed this muscular, but ditch the bingo wings please!
Read more about how to build lean muscle and burn calories fast even whilst you are resting …
Check Out the Right Diet
Lean muscle mass will burn up calories super fast, even when you are resting and sleeping. This has to be the answer to shedding the bingo wings doesn’t it?
Easier than any boring diet surely, and more fun too!
You can also include some great shoulder workouts or some triceps exercises here, and get results real fast!
So, for anyone who is preparing to engage herself in some serious exercise to improve their muscle tone and definition, especially in their upper arms, it is also absolutely essential to include lean protein, complex carbohydrates and healthy fats into their diet. This is no silly ‘cut out everything’ kind of diet. It won’t leave you hungry that’s for sure!
You will need to eat between 5 and 6 small meals every day! That has to be a bonus doesn’t it?
You can eat lots of foods such as lean beef, skinless chicken and turkey, fish, vegetables, milk, wholegrain cereals and fruits are all highly beneficial when you want to build lean muscle mass.
In addition to the extra muscle mass burning more calories, eating smaller meals more frequently will also allow your metabolic rate to increase.
Try to get lots of rest and a good nights sleep too, and whilst your body is resting, the muscles will repair and develop further.
So, build your lean muscle mass with your women arm workouts and lose the flabby bingo wings fast!! Fact!
Arm toning exercises will help to build muscle in your upper arms – your biceps and your triceps – and that will help to increase your metabolic rate.
Which in turn will burn more energy in teh form of calories from your body even when you are at rest or sleeping.
Fantastic I hear you say!
Bigger muscles will burn more calories which will burn excess fat from unwanted areas on your body. Not only from your arms, but from other places too!
Wow, can this really be true?
Well, believe it or not, yes it so is!
Build some lean muscle, burn excess fat that you don’t want. So what are you waiting for? Get to it fast!
Try These Exercises for Fast Results:
Discover some really effective arm toning exercises women can do, including bicep and tricep exercises to tone and define your upper arms, build that muscle mass and burn body fat. Visit: www.musclesforwomen.com
Never fear though, you don’t have to build huge amounts of arm muscle to burn excess body fat. And as a woman, it is almost physically impossible to do that anyway. Unless of course, you pump your body full of steroids and protein supplements as fast as you are pumping iron!
Women are simply not genetically the same as men and cannot build huge bulging muscles that look just too masculine, without one heck of a lot of hard work and effort.
Arm Toning Exercises Women Love to Do
In addition to all of these fun exercises, you will also need to eat lots of healthy lean protein, including lean beef, skinless turkey and chicken and fish. Add some complex carbohydrates and healthy fats such as olive oil to your diet, and you’ve got it made.
In order to build your muscles into lean healthy muscles your body requires all of the above, and you need to continue with the strength training involving biceps and triceps workouts – then you’ll lose the arm flab fast! And get seriously toned and defined and very very sexy arms!
Get some seriously sexy toned and defined arms for summer with all of these arm toning exercises women want to do!
Posted in Weight Loss on December 7, 2011
There is a huge growing trend amongst women who are regular gym goers, wanting to know how to build lean muscle. Women not only want to look lean and toned and defined, and for that they pretty much need the fastest fat burn results they can get, but they also want to look sexy with a nice round and firm but.
Discover how but exercises for women can actually give the fastest fat burn results, making them some of the best exercises to build lean muscle.
Women – the majority of them it seems anyway, are apprehensive and at times actually afraid, that if they were to begin any sort of weight training or strength training plan, they would build excessive muscle and they would look and feel too masculine.
Nevertheless, it’s a sad fact that lots of people today continue to regard women’s muscle building as a route to becoming more manly – when the truth is that the total opposite is true.
Nonetheless, a significant percentage of women are actually obese, so surely they’ve already lost their femininity in any case. I believe that we can all recognize that excess fat is not what women want more of if they are attempting to appear sexier and more attractive.
I know that the majority of people will agree that extremely muscle bound women have lost their femininity to a large degree as well, but a good strength training plan, including good and effective but exercises won’t produce that type of look in a woman unless she takes drugs to maximize testosterone, the male hormone.
It is accurate that they may possibly gain weight on a women’s muscle building exercise system, since muscle mass weighs more than fat, but the probabilities of them actually burning fat are so much higher.
Because the weight training triggers muscles to develop, they wind up using up more calories than before, even when resting. This is why fat loss takes place whenever you begin weight training and this type of training gets the fastest fat burn results.
And because the gluteus maximus muscles (but muscles) are some of the largest in the human body, working them hard with really effective but exercises, will obviously firstly increase their growth, which in turn calls upon energy from the body and will burn fat so fast. Bigger muscles require more energy just to exist let alone as they repair, so building them with good but exercises is certainly one of the fastest fat burn methods around.
Basically the answer to fat burn is to build lean muscle and the answer to building lean muscle is to burn the fat. The two are a result of each other.
The difference between success and failure when it comes to fat loss is comprehending how the metabolism functions, and compelling it to maximize the rate at which it burns excess fat. Therefore, the greater your metabolic rate, the more calories you use up, even when your body is resting or sleeping.
So the simple truth is that weight reduction while at rest, is feasible. So long as you have triggered an increase in metabolism.
This is all dependent, of course, on the type of diet you eat and how active you are. A healthy diet is essential and cannot be overlooked. You actually need an intake of energy to reduce fat – but from the proper foods. Unhealthy food just won’t help in attaining your physical fitness and health ambitions.
Precisely how active and how healthy you are, is yet another deciding factor when it comes to your metabolic rate and how quickly you can lose surplus weight. Anaerobic conditioning along with aerobic work are important components of effective training programs.
Doing exercise with weights is primarily anaerobic exercise. The ever popular aerobic training, mainly among women, does burn fat, however, the metabolic rate and calorie burning decrease rapidly as soon as the exercise routine is over.
However, if you are following a HIIT or high intensity interval training program, then you can burn off fat whilst you train and also up to 48 hours after, even while resting.
So, build lean muscle! Women want the fastest fat burn results and they want to build their but muscles too!
To learn much more about how to begin losing unwanted weight with the fastest fat burn method, even in your sleep, visit MusclesforWomen and jump start your fat loss and but growth today, with some of the very best but exercises.