Archive for January, 2012
Don’t make the mistake of believing that you will wind up with very big muscles and turn into a guy if you pick up a weight! It just doesn’t happen like that.
But the fallacy remains in the imagination of so many that weight programs for women could mysteriously lead to increased manliness, when in truth in practice, it could actually greatly enhance a woman’s physical features.
But clearly it is excessive weight that is the true enemy of femininity – not enormous muscles which are rarely seen on women. Fat simply isn’t sexy and it definitely doesn’t make a girl appear desirable and sexy.
Almost all people will agree that overly muscle bound women have lost their femininity to a large extent. However a decent weight training program won’t produce that sort of look in a woman unless of course she takes drugs to increase testosterone, the male bodily hormone.
Gaining weight with weight programs for women can take place, but the small amount of muscle mass gained, is normally dwarfed by the fat burning that takes place.
When a woman starts developing her muscles, two things begin to occur. The muscles burn additional energy in the form of calorie consumption, and fat loss takes place as a result as the body uses up body fat to feed the growing muscles.
Your energy needs are tied in to your metabolism, which dictates the number of calories you require to sustain the numerous bodily systems. Dropping the lbs and keeping them off is achieved by altering the metabolic rate so that it burns up more fat. Subsequently, the greater your metabolic rate, the more calories you burn off, even when your body is relaxing or asleep. Yes precisely that, you can instigate weight loss and your body can melt off unwanted excess body fat even when you do nothing!
One word of warning. You obviously can’t just be dependent on exercising to build muscle and forget all about eating habits. The two work hand in hand. The more healthy your eating habits, the better. You actually need an intake of energy to burn off fat – but from the proper foods. Unhealthy food just won’t help in achieving your physical fitness objectives.
Also, the fitter you become, the more quickly you are able to shed the pounds and lose that unwanted fat. Fitter women have faster metabolisms.
Cardiovascular and weight programs for women are essential elements of any effective training program. Weight training is primarily anaerobic.
For all its popularity, aerobic exercise has it limits. During an exercise class, fat burning does occur, but once the session is over, the rate at which calories are used, and metabolism, decrease rapidly.
So, if you want to carry on burning fat long after exercise has finished, for up to two days in fact, then you should look at trying some High Intensity Interval Training or HIIT.
To find out the huge advantage High Intensity Interval Training and weight programs for women have over standard aerobic exercises, check out www.MusclesforWomen.com now.